Boost Your B12: A Complete Guide
Understanding Vitamin B12 Deficiency Feeling perpetually tired, a bit forgetful, or experiencing unexplained tingling? A vitamin B12 deficiency could be the culprit. This essential vitamin is crucial for red blood cell production and nerve function. A shortage can lead to fatigue, weakness, numbness, and even more serious neurological issues. Certain groups are at higher risk, including older adults (whose bodies absorb B12 less efficiently), vegans and vegetarians (as B12 is primarily found in animal products), and individuals with digestive disorders affecting nutrient absorption....